For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Using caution with dieting tips from influencers If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any of their ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Losing weight can be a tedious task. You have to follow a rigorous routine and limit your junk food intake and maintain a ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

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LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.