Trying to lose weight but don't want to give up diet soda? This study found it has the same effect as drinking water.

A major 2-year study reveals that diet drinks work just as well as water for weight loss. Here's what the clinical trial ...

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

If you've been forcing down plain water to drop a few pounds when you really just want a Diet Coke (there's nothing quite as ...

A two-year study published in the British Journal of Nutrition has found that drinking water does not offer a clear ...

Among adults in a structured weight management program, those who drink diet beverages lose about as much weight as those who ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

Share on Pinterest A recent study shows that a keto diet may offer greater health benefits for people with obesity. fcafotodigital · E+/Getty A recent study has shown that a ketogenic (keto) diet may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...