Most people don't get enough fiber, which can negatively affect gut health, heart health, blood sugar regulation, and body weight.Different fiber-rich foods provide unique benefits, so eating a ...

What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy Does what we eat contribute to positive mental well-being? One study published in ...

New research shows that adding variety, especially more plant proteins, to your plate could help prevent type 2 diabetes, with notable benefits for women and people without central obesity. Study: ...

Micronutrients, like vitamins and minerals, are essential for the body to work properly. To get the micronutrients your body needs, eat a variety of foods like fruits, vegetables, meats, and dairy.