Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

You may have seen them stacked up in your grocery store or promoted on your social media feeds: carbonated prebiotic sodas with names like Olipop, Poppi and Vive Organic that promise to boost your ...