Magnesium is an essential mineral involved in hundreds of biochemical reactions, playing a vital role in nearly every system of the body. "Magnesium is an element, much like sodium and calcium, which ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Collagen supplements are everywhere, and they come in many different forms—from powders you stir into coffee to capsules ...

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?

Certain dietary supplements may help you manage complications or improve your blood sugar numbers, but the research is often inconclusive. Note: The U.S. Food and Drug Administration (FDA) does not ...