A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...