A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...