Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...