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While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Nana Patekar impresses fans at 76 with a viral gym video performing 15 tricep dips. Watch the actor’s inspiring fitness ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

A recent video of Nana Patekar shows his fitness discipline at 76. “A-Ho Nana Sahebbb…!!! You just made me reset my fitness ...

Nana Patekar, the seasoned actor known for his versatility, has once again caught the public's eye at the age of 76 with an ...