They don't always offer the benefits influencers claim they do.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

They even got a shout-out on SNL.

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight loss to immune health.

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.