People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...