Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

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Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...