This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Once you hit a certain age, strength training should become non-negotiable ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

Ever heard of the 3-2-8 workout?

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...