While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Don’t be mistaken in thinking you need to head to the gym and use fancy machines to train your legs, you don’t! You can use free weights, like a pair of dumbbells, and just your bodyweight, like this ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

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“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.