Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...
Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...
TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...
The Dorset NHS University Trust Pioneers Emotional Freedom Techniques (EFT) Training To Enhance Their Mental Health Services.
For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...
As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...
An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...
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