In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Ear plugs are a straightforward and efficient answer to eliminating bothersome noise. They can be particularly useful when attempting to sleep in a loud environment, concentrating on tasks, or ...

You've heard the excuses a dozen times ... the reasons why a worker doesn't want to wear the required hearing protection in noise-hazardous areas. Some of the excuses ("they bother me" or "they're ...

Many activities, such as operating heavy machinery, enjoying loud concerts, or shooting guns at a range, generate harmful levels of sound. Ear protection reduces such noise to prevent long-term damage ...