If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Weight-loss drugs draw thousands of lawsuits alleging serious harm Why 7 GOP senators voted against bill to keep government open past Friday 'Ghost students' scam costing Americans millions of dollars ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early How much money you need to be in the wealthiest 10% of US households, by region If Jalen Hurts had the ...