For cardio, strength, and muscle gains.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Ever heard of the 3-2-8 workout?

Plus, the surprising benefits of turning the intensity down a notch.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.