For cardio, strength, and muscle gains.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

African cultures have long relied on natural elements and traditional practices to maintain health and wellness ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

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Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...