These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely meals shared with family. Yet the true secret of this region isn’t just its ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

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I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the ...

Between juggling work, family, and the usual rush, skipping breakfast or packing uninspired lunch boxes becomes all too ...