These days, more guys are leaning into sobriety for both physical and mental health benefits. In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

What’s the Best Weight Loss Diet Plan for Men? Weighing the Pros & Cons of 6 Different Plans If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope for America’s ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

And the benefits go beyond health. Researchers discover simple factor that can reduce risk of death: 'The study confirms' ...

You are what you eat — especially if you're trying to get pregnant. But as a recent TikTok points out, the burden of fertility shouldn't fall solely on women; male partners play a role as well. "Men ...

When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway has 10 years of experience ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...