Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...