Before we uncover the deets on how to make and modify her gut-friendly vegan miso soup recipe, we asked her to share the 411 on the star ingredients. Why we love this vegan miso soup for bloating and ...

So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for ...

Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

An Aussie personal trainer has revealed her simple and healthy pasta recipe that can keep bloating at bay. Alyce Crawford, who has been open about her struggles with severe bloating and IBS, shared ...

Irritable Bowel Syndrome is what’s known as a functional disorder, so an X-ray of the gut would show no obvious problem and there is no single cause. It’s thought that in people with IBS, the gut is ...

When you're dealing with the abdominal pain, bloating, cramping, constipation, or diarrhoea that comes along with irritable bowel syndrome (IBS), the last thing you probably want to do is exercise.