Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

Six years ago I tried my first juice cleanse. For five days, I subsisted on green juices and nut milk. By the end of it I’d lost five pounds, my skin was glowing and I was hooked. Every month, I’d ...

Experienced hosts know the secret to stress-free entertaining is doing as much as possible ahead of time, be it marinating meats overnight for grilling or chilling desserts with no baking required.

The following post was originally featured on Eating Bird Food and was written by Brittany Mullins, who is part of POPSUGAR Select Fitness. I had all intentions of posting a dessert recipe today, but ...

Quinoa might have competition from ancient grains like teff, but these healthy quinoa recipes prove this gluten-free grain is still tops. Al Roker shows you how to get more healthy protein into your ...

EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always ...

Yesterday, we introduced you to Quinoa 365: The Everyday Superfood, a new cookbook that offers 170 ways to prepare the ancient and highly nutritional South American grain. Today we share one of those ...

Make one of these quick and easy salads for a delicious main or side. These meals are lower in saturated fat and made with sodium-conscious ingredients to be appropriate for those following a diabetes ...

We are a house divided in the quinoa department. My older daughter and I love the grain, which is packed with fiber and protein. My husband and younger daughter ... not so much. I've cooked it a ...

Intel straight from our hand-picked health squad of best-selling authors, entrepreneurs, and healthy-minded celebs who are leading—and shaking up—the wellness scene. Ever spy ever-present dandelion ...

If specific foods were given birthdays and ages, quinoa would be 29. Hear me out: A new study conducted by the British research group Genius Gluten Free explains that 29-year-olds are more likely to ...