Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...