Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Find an easy date shake recipe that's packed with gut health benefits, including fiber and prebiotics—and it only requires three ingredients. We’ve found it: the ultimate sip for replenishing your ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Is the sun shining? Is the temperature rising? If so, it sounds like it’s time to make dreamy summertime desserts. Over at Kitchen Fun With My Three Sons, recipe blogger Jill Mills shares one of her ...

We've waited what has seemed like an eternity, and finally, it's back! I'm talking about the Shamrock Shake at McDonald's, of course. It's that refreshing, minty green shake that comes just in time ...