Contrary to popular belief, fitness is a key part of healthy aging. But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise. You should be ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...