Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

WATERLOO, Iowa --- Tai chi classes begin at 12:30 p.m. Tuesday at the Jesse Cosby Neighborhood Center, 1112 Mobile St. Instructor Nikki Carrion, co-owner of FitXpress, will lead Easy Tai Chi: Moving ...

Asia Society's Tai Chi and Qigong classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath, using a practice that anyone can enjoy and benefit from. In this Level I ...

NEW YORK — Chi running evolved when a tai chi-practicing ultra-marathoner applied principles from the Chinese system of slow, smooth movement to his running. The resulting method, which enthusiasts ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Monday. With regular practice, the ancient Chinese art of tai chi may improve flexibility, patience, ...

Attend one or both sessions. Register through Career Pathway in Drexel One. Tai Chi has been found to improve balance, increase bone density, benefit heart health and enhance quality of life. Who ...