If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually done it: you don’t need to go to extremes to see real results. In a viral ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

It sounds too good to be true: losing five pounds just from decluttering. But thats precisely what pro organizer Peter Walsh heard from readers after the release of his first book. In his next book, ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...