The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxiety, a common companion in modern life, can manifest in myriad ways, from persistent worry to physical discomfort. While professional help and prescribed medications play crucial roles in managing ...

It’s less about strict rules and more about actually enjoying your food again.

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Do you sometimes feel as if you cannot stop worrying? Do you toss and turn at night feeling nervous about the next day? If so, you are not alone. Anxiety is a common experience for Americans. Anxiety ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard. That can be triggering for students who already deal with anxiety, mental ...