As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...
Food no longer gets a free pass on flavor alone, as shoppers size up every bite for its functional value tied to overall ...
Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...
The Trump Administration has released its 2025-2030 Dietary Guidelines for Americans, and it is good news for the nation’s ...
Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...
This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock. (Simon ...
Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...