Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Smash burgers are arguably one of the best styles of burgers, but if you're looking to mix things up while meeting your ...

A plate is never just a plate. It’s a reflection of routines, small decisions, and the kind of steadiness that doesn’t call ...

“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.