As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

A plate is never just a plate. It’s a reflection of routines, small decisions, and the kind of steadiness that doesn’t call ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two and a half cups of vegetables daily. Incorporate seafood into your diet ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...