You can eat lentils mixed with rice or potatoes to lower your blood sugar more than eating the carbohydrates alone. Beans are high in resistant starch, which can increase your gut-healthy bacteria.

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

Add Yahoo as a preferred source to see more of our stories on Google. Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) (piyaset via Getty Images) If ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment of ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.