Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Mature Thai woman having lunch alone in dining room at home. When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on the go.

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

If you are one of the millions of people who are contemplating starting a diet on January 1st, you are invited to try something radically new this year. Instead, take the Mindful Eating Pledge which ...

Psychologist Susan Albers has written extensively about mindful eating, particularly in her book "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food" (New ...

Buffets are popular because you see all the possibilities on the line, so take a trip around the buffet to check out all options before selecting your food. I trotted slowly on the cobblestone ...