Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

When I say Pilates is harder than it looks, that’s an understatement. Even if you don’t have a reformer machine and all you have is a mat at home, you can break a serious sweat, and you might be left ...