But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Here's everything you need to know about the '80s-inspired streaming platform that's making it simple to tone at home. Cueing up a workout video in your living room is a super-easy way to squeeze a ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

What Lifting Weights Does for Your Bones and Balance in Your 80s. According to fitness trainer Alison Bagnall, older adults ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones teaches 14 classes a week across Biddulph, Cheadle and Leek and is ...