Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Dugan Best Recreation Center will host weekly activities beginning in February, with the hope of becoming a space where ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Restricted activity-staying in bed for at least half a day or cutting down on activities because of an illness or injury-affects about 76 percent of elderly people, yet many do not seek medical ...

Easter traditions aren't just for kids; they're also a big deal to adults of all ages. The best Easter activities for older adults can involve creativity, family, and community, and we've got tons of ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.