Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish lost fluids.

from the stalk. (Freeze the stalk for vegetable stock, or chop to add to stir fries.) Halve and pit the avocado. Slice into cubes. In a large serving bowl, combine all of the salad ingredients. In a ...

Add Yahoo as a preferred source to see more of our stories on Google. Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every ...

Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down what you need to know about electrolytes, including why you need them, how to replenish them, the foods ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...