With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

When the weather outside is scorching and you’re feeling weak and fatigued, what you need might not be more water, but more salt. “The biggest problem that we see with athletes all the time is people ...

While electrolytes are literally as old as the human body, it's only in recent years that they've really boomed on the wellness scene, not just as an essential for runners who need to replenish ...