Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

While electrolytes are literally as old as the human body, it's only in recent years that they've really boomed on the wellness scene, not just as an essential for runners who need to replenish ...

When the weather outside is scorching and you’re feeling weak and fatigued, what you need might not be more water, but more salt. “The biggest problem that we see with athletes all the time is people ...

Urine tests measure specific substances in your urine, such as electrolytes, proteins, and bacteria. These tests can reveal a lot about your health, particularly when gradual changes or big jumps ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that keep ...