Productivity has never been just about time management. It’s also about managing one’s emotions, writes Israa Nasir.

"Emotion is a complex and intense (with an abrupt onset and relatively short duration) psychophysiological experience of an animal individual's state of mind related to a locatable object as it reacts ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

"Sir/Madam, you manage your classroom very well" or "you need to make more effort in terms of classroom management". These are some of the conclusions very often put forward by educational inspectors ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. All decisions are emotional. By honing your emotional intelligence, you can hone your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...