As the father of a 9-year-old, I know that nothing brings my daughter more joy than making art, expressing herself creatively, or performing "Musical.ly" with a group of her peers. Unfortunately, as ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotional intelligence and emotion regulation are related but importantly separate psychological concepts. Emotional intelligence is a set of abilities (capacities people have), whereas emotion ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...