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What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...