Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Implementation of EHR medication-adherence screening tool in breast cancer clinic. Comparison between subjective and objective fatigue in patients with lung cancer and cancer-free participants: ...

If you’ve noticed yourself raising your voice more often, snapping over small things, or feeling startled by how loud you sound, you’re not alone. Yelling is often framed as a personality flaw or a ...