Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Stress is a pervasive part of life, and we all respond to it differently. How stress is managed during adolescence greatly matters for long-term mental health. For example, we may care a lot about our ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...