Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Ever snapped at a coworker or found yourself on the verge of tears over something trivial, only to realize hours later that you hadn’t had water all day? That emotional volatility might not be a ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...