Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

Emotional abuse is sneaky. It doesn't come with bruises or broken bones, but its impact can be more excruciating. When people think of abuse, they often picture bruises or shouting matches. Emotional ...

A tragic mistake we’re prone to make after suffering hurt is confusing empowerment to heal with blame for causing the injury. Blame vs. Empowerment Blame devalues your experience and lowers self-value ...