While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center of attention, what is going on inside the body is equally essential. What ...

I'm a trainer, and people constantly ask for my opinion on everything from the best running sneakers to how often you should work out to lose weight. Recently, a friend asked, "Do you find that giving ...

Dietary fat tends to have a bad reputation. Despite what you may have heard, eating fat doesn’t make you fat — as long as you eat it in moderation. In fact, fat is an essential part of a balanced diet ...