Are you an early bird exerciser or a workout-optimizing night owl? Evening workouts are on the rise, as the gym is increasingly becoming a primary social outlet.

Some of you aren't going to want to hear this.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

It’s a popular one, too.

Key points The benefits of exercise for sleep include falling asleep faster, getting more deep sleep, and waking up less throughout the night. Exercise reduces stress and anxiety, increases serotonin, ...

Students are not getting enough sleep and because of that, they may not be exercising enough either. In 2023, only about a quarter of high school students in the U.S. met the guideline for daily ...