Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in the British Journal of Sports Medicine found that adults aged 51 to 75 who ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...